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caper

The capers are often used in the kitchen as a condiment to add flavor and acidity to many dishes. The capers are also known for their many health benefits, as they are rich in antioxidants and vitamins. The capers are often used in salads, sandwiches, sauces and marinades, as well as in meat and fish dishes.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
29 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
2960 G
Potassium
140 Mg
Carbohydrates
2 G
Protein
2 G
Sugars
1 G
Vitamin A
0 Mg
Vitamin B
0.03 Mg
Vitamin C
10 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
1 Mg
Magnesium
33 Mg
Food fibers
2 G
Calcium
29 Mg

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Index of Ingredients